Simple, Science-Backed Tips to Ease Your Anxiety Today — Thrive Global

Life is stressful and right now, it’s especially stressful. COVID-19, the coronavirus, is impacting everyone. The goal of this article is to give you simple, science-backed tips to ease your anxiety. I want to acknowledge that whether your stress stems from a loss of your income, suddenly homeschooling your children, worry about elderly or immunocompromised family members or another source, your concerns are real and your feelings are valid. But right now, we’re going to focus on what we can control with proven ways to reduce your anxiety, today.

via Simple, Science-Backed Tips to Ease Your Anxiety Today — Thrive Global